Losing weight without weighing each serving and counting calories every day is easy! A blood type diet will help you with this. Just make a menu of recommended products and lose weight easily and deliciously!
What is a blood type weight loss diet? As the name suggests, eating habits and habits depend on the blood type you have. This concept was developed by the American Peter D'Adamo, based on the fact that new blood types have arisen in different eras of human development. At the time of their emergence, people ate certain foods that should be consumed in this popular diet.
One reason for the rapid growth in popularity is that losing weight based on a menu selected for your blood type doesn't have to be accompanied by gram and calorie counts. The essence of the diet is close to the principles of proper balanced nutrition: it is not so important how much you eat, the important thing is what.
Diet for owners of the first blood group
The first group is designated as "I", or "O", it was this group that possessed our oldest representatives, who had the glory of hunters. At present, one third of the world's population can boast a blood tie to ancestors based on "O" blood. During the blood group determination period, the presence of an antigen called the Rh factor is also checked. If not, you have 1 negative blood group. It doesn't actually affect the digestibility of the food, so if you have 1 negative or 1 positive, the menus and nutrition recommendations are essentially the same.
People with the "O" group have a strong digestive and immune system, but the metabolic rate is reduced.
To prevent food from stagnating in the stomach and settling where it shouldn't, follow these guidelines:
- eats red meat and liver every day like a real hunter;
- forget about products based on wheat, beans, lentils and corn: they will completely disrupt your digestion;
- clear recipes with products based on oats and all types of cabbage, not counting broccoli: they have a bad effect on the thyroid gland and slow down the metabolism;
- loves seafood and seaweed, replace regular salt with iodized salt, eat vegetables and herbs, preferably green (spinach, broccoli, lettuce): you need more iodine.
When preparing a salad dress it with olive oil, the rest of the fat will be less digestible. To replenish the body with microelements, eat 2-5 walnuts, prunes with figs will be appreciated with a bang. If you're looking to buy bread, look for a low-gluten sprouted seed loaf. Eat dairy products that are low in fat, or even completely fat free.
Most people following a type 1 diet consider themselves lucky, judging by the reviews. The maximum of meat and fish ingredients will not make you go hungry and herbs and grains will complement the diet.
Vegetarian diet for blood groups
When people started farming the land, a sedentary lifestyle and an expanded diet led to the emergence of Type A, which also sounded like Group II. People with 2 positive and negative blood groups underestimated the acidity of gastric juices and delicate mucous membranes, which impose some restrictions on food.
The diet used for weight loss with blood type 2 is fundamentally different from the diet for type "O". Meat inhibits digestion and leaves a long-term feeling of heaviness, while fruits and vegetables are digested, energizing. Eggs and soy foods are good for getting the protein you need. Studying the diet suitable for the second blood group, it was noted that its description is similar to the guide of the vegetarian. This is close to the truth, because a minimum of animal ingredients should remain on the menu. It is permissible to cook poultry meat occasionally: chicken, turkey, especially chicken.
Regardless of Rhesus, foods that are loaded with sugar and chocolate should be avoided. From seafood, perch, carp, sardines, cod, mackerel, trout and snails will come in handy. Goldfish, shrimp, caviar and other delicacies are already in the area of harmful ingredients. Among dairy products, yogurt, kefir, goat's milk and cheese are acceptable. No cream cheese, dairy, ice cream or butter! For the salad dressing it is advisable to choose olive oil and linseed, they are useful for those who have the blood of farmers in their veins.
To avoid damaging the delicate mucous membrane, avoid sauces, pickles, sour fruit. Forget orange and tomato juice, soda, cola, black tea. The most useful drink and, according to reviews, also the favorite will be plain water with lemon juice. It is allowed to drink green tea, black coffee, red wine. From vegetable products, they will not be useful: cabbage (except broccoli), potatoes, tomatoes, greenhouse mushrooms, bananas, oranges, rhubarb, mangoes and tangerines.
The total menu of the owners of the 2nd blood group will be as bright and fresh as possible, because it will consist mainly of vegetables and herbs, fruits and berries. They will be joined by buckwheat, lentils, beans and asparagus.
Omnivore group 3
After learning agriculture, our ancestors set out to explore the world. During the research, people ate all available foods, due to which a new blood type "B" appeared. The third group now runs through the veins of 20% of humanity. Due to the need to adapt to a constantly updated set of foods, people with this type have almost no restrictions in their diet.
The nomadic body does not respond well to the gluten produced by wheat. This enzyme interferes with normal digestion and excess food turns into hated fat. Buckwheat, lentils, corn and peanuts have a negative effect on carriers of 3 negative blood.
People with positive group 3 have the same reactions, because regardless of the rhesus, these foods reduce the amount of insulin produced and without it the metabolism slows down.
Those who violated these simple recommendations note in the reviews rapid fatigue, weight gain and an alarming blood sugar level. There are also a few bans among drinks: strong alcohol, beer and tomato juice.
So, if you have Type B blood, feel free to experiment with your menu, even when traveling to new countries. The main thing is to limit sweet and white pastry, everything else will have a minimal effect on your strong stomach.
4th rare group
Type AB blood emerged last; already existing types (A and B), influenced by environmental factors, took part in its formation. The diet for the positive 4 group contains elements of diets for farmers and nomads, sometimes in the most unexpected combinations. Consider the basic recommendations for mysterious AB blood owners. By the way, this group is only found in 7% of humanity, and literally 1. 5% of people have 4 negatives. Rhesus, as with other types, does not affect the healthy and prohibited food lists below.
Some of the characteristics of blood groups A and B have overlapped, so you need to look for loopholes to expand your diet. For example, the owners of the 3rd group are omnivores, they perceive meat well, but the carriers of the 2nd group suffer from low acidity of gastric enzymes. As a result, people - puzzles with type 4 blood can eat meat, but not red.
Meat can be substituted for seafood, salmon, trout, tuna, mussels, sardines and mackerel are particularly useful.
There are no restrictions on dairy products in the group 4 diet, they are even recommended for daily consumption. The products of this category serve as a support for the thyroid, one of the main coordinators of metabolism.
Soy products and all kinds of vegetables are also welcome. Getting a lot of fiber, the body willingly removes excess. Fruit is a little more complicated, you shouldn't buy bananas, oranges, mangoes, persimmons, guavas and coconuts.
Buckwheat, corn, legumes and sesame (sesame) seeds are blacklisted. Wheat-based products are only acceptable for those who are not struggling with excess weight. If there are any comments about your figure, it is better to turn to rye baked goods. Make sure you minimize or even eliminate mushrooms and nuts from your diet. Among the drinks, black tea, coffee, orange juice and soda are considered harmful to type AB.
The final set is very reminiscent of the Mediterranean menu: seafood, rice, cheeses, many vegetables and aromatic herbs. No matter how difficult the advice to correct nutrition may seem initially, you can get used to everything. Judging by the reviews, the average duration to get used to a new style of feeding takes from one to two weeks.
Frequently Asked Questions
How to choose a diet by blood type?
Do a blood group test and follow the appropriate recommendations. Find a convenient format for banned, neutral and healthy products and print the appropriate table or list.
What is the rate of weight loss on a blood type diet?
Rather, it guides you on the path to a healthy and balanced diet, so don't expect very quick and noticeable results. There are completely different reviews of people who have lost weight on this diet - someone threw off 3-5 kg in one month, and someone didn't achieve much success in 3 months. Looking at the results of the studies of several thousand volunteers, it is noted that the success of the four diets described above is very different. The lowest results in weight loss are shown by people in group 3, who were hardly limited in anything. The most obvious indicators are among the owners of the farmers' blood.
Doctors' reviews are mostly positive, as their patients begin to understand their stomach's needs better. After a month of compliance with the rules of the blood group diet, the metabolism improves and the digestive system improves.
I follow a sports diet, why should I eat based on blood type?
Indeed, there is no clear sports diet, as each sport has its own recommendations. It teaches fractional, separate and varied eating, so nothing stops you from combining the principles of two diets for greater effect.